Jay Krenek, LPC Texas

Rogue Haven Counseling and Wellness

Jay Krenek, Texas Licensed Professional Counselor: In Person Individual and Couples Counseling in Denton and Telehealth Across Texas

You expect a lot from yourself. You need to expect a lot from your therapy too.

Text or call: (469) 420-0561

For Individual Therapy: You can book a session directly below

Blue Cross Blue Shield, Aetna, Cigna, Ascension (SmartHealth), Blue Cross Blue Shield of Massachusetts, and Carelon Behavioral Health Accepted

For Couples Therapy and Customized Individual Therapy Options: Email me below

Text: (469) 420-0561 Email: jaykreneklpc@gmail.com

The grind is real

And it’s costing you more than it should

My clients are helpers, leaders, professionals, and people working hard to get there. They’re committed to their work and their relationships, but tired of focusing on one while the other suffers.

Therapy at Rogue Haven gives you a space to focus on yourself, figure out what’s working and what isn’t, and start building a life you don’t need a vacation from.*

*Vacations still highly encouraged. I’m at 90 countries and counting and want to hear about your trips too!

Focus Areas

Individual Counseling

• Burnout, anxiety, and stress overload
• Work pressure, leadership strain, and financial issues
• Boundaries with work, family, and relationships
• Navigating life in the LGBTQ+ community
• Dating fatigue and repeating relationship patterns
• Breakup and divorce recovery
• Meaning, purpose, and building a sustainable life

Couples Counseling

• Feeling like roommates
• Communication breakdown, escalation, and shutdown
• Parenting conflict, caregiver stress, and uneven load
• Trust ruptures, betrayal, and repair
• LGBTQ+ Couples Specific Counseling
• Resentment and recurring conflict cycles
• Deciding to stay or go

Meet Jay

I’ve been a therapist for 15 years, and I’ve worked with people in every stage of stress, conflict, and reinvention. Growing up overseas shaped the way I see the world, and my years doing crisis work with law enforcement taught me how to stay steady in the middle of chaos.

Clients describe me as calm, direct, and easy to talk to. I care deeply about neuroscience, clear communication, good routines, and helping people feel like their best selves again. Outside the office, I’m usually at the gym listening to a podcast, cooking, or hanging out with my rescue dogs — who teach me more about regulation than any textbook ever has.

If you want a therapist who’s real, grounded, and genuinely invested in your growth, I’m here.

Ready to take the first step?

If you’re ready to begin, you can book a session right away. If you want to get a sense of fit or ask a question before scheduling, send me an email — I’m happy to talk through next steps.

Please do not include confidential or private information in this form. Communications via this website are not encrypted.

Consumer Notice — Your Rights as a Client

1. Requesting Your Health Care Records
You have the right to request your health care records at any time. To request your records from Rogue Haven Counseling and Wellness, please email your request to: jaykreneklpc@gmail.com

We will respond to all records requests within 15 business days under Texas law.

2. Licensing and Disciplinary Questions
For questions about Jay Krenek’s license or to inquire about disciplinary history, contact the Texas Behavioral Health Executive Council (BHEC) directly:
Contact BHEC

3. Filing a Consumer Complaint
If you have a complaint about services received, you have the right to file a complaint with the Texas Office of the Attorney General:
File a Complaint — Texas OAG Consumer Protection

Your Right to a Good Faith Estimate
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

Under the law, health care providers need to give patients who don’t have insurance, or who are not using insurance, an estimate of the expected charges for medical services, including counseling.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency counseling services.
• This includes related costs like session fees, assessments, and other charges.
• Your provider will give you a Good Faith Estimate in writing at least 1 business day before your scheduled service.
• You can also ask for a Good Faith Estimate before you schedule.
• If you receive a bill that is $400 or more than your Good Faith Estimate, you can dispute the bill.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

Your privacy matters. This website does not collect personal health information. If you complete a contact form, please avoid including detailed medical history. Information you provide is used only to respond to your inquiry and is not shared with third parties.

Counseling services are provided via secure telehealth platforms that comply with HIPAA privacy standards.

For questions about privacy or data use, please contact me directly at jaykreneklpc@gmail.com.